gym dump 🖤

Published Jun 27, 2026

PeopleNano Banana Proportrait

Prompt

{ "prompt": "Ultra-realistic post-workout gym mirror selfie portrait of a young woman inside a modern commercial fitness center. She has long platinum-blonde hair tied into a high ponytail with soft wispy curtain bangs framing her face, silky texture, natural volume, and a few loose face-framing strands. Her skin is fair porcelain with realistic pores, a healthy post-workout glow, subtle freckles, soft natural blush, visible perspiration across the forehead, collarbones, shoulders, and upper chest, light green-gray eyes, naturally defined brows, minimal eyeliner, long natural lashes, and soft glossy nude-pink lips. She wears a small silver horseshoe septum ring, multiple silver ear piercings along one ear, and no heavy makeup, maintaining a fresh post-workout appearance. She is dressed in a fitted black racerback sports bra made from smooth high-compression athletic fabric with realistic stretch and subtle sweat-darkened texture, paired with matching high-waisted black leggings. She is seated casually on a gym machine bench while holding a matte black shaker bottle close to her lips with one hand as if taking a sip. The opposite arm extends naturally toward the camera, creating an authentic handheld smartphone selfie perspective. Shoulders relaxed, torso facing the camera, posture upright yet casual, eyes looking directly into the phone camera with a soft relaxed smile. The environment is a clean contemporary gym featuring cable machines, dumbbell racks, rubber flooring, bright LED ceiling panels, gray walls, and a glowing purple neon 'FITNESS HUB' sign in the background. The background remains softly blurred while preserving realistic gym equipment and depth. Bright overhead LED lighting creates even illumination, realistic reflections on the shaker bottle, natural skin highlights, authentic sweat sheen, crisp eye catchlights, and subtle reflections on the gym equipment. Ultra-photorealistic rendering, realistic skin texture, visible pores, highly detailed hair strands, authentic smartphone selfie composition, shallow depth of field, cinematic color grading, fitness lifestyle photography, HDR, masterpiece quality, ultra-detailed, 8K resolution, smartphone camera aesthetic.", "negative_prompt": "low quality, blurry, low resolution, bad anatomy, extra fingers, extra limbs, deformed hands, asymmetrical face, plastic skin, excessive smoothing, cartoon, anime, CGI, 3D render, watermark, logo, text, duplicate body parts, unrealistic reflections, motion blur, oversaturated colors, harsh shadows, over-retouched skin, unrealistic sweat, malformed hands", "size": "1024x1792", "style": "photorealistic", "quality": "ultra", "lighting": "bright overhead gym LED lighting with natural indoor illumination", "camera": "smartphone front camera selfie, HDR, shallow depth of field, 26mm equivalent lens" }